Health conscious people and fitness lovers all over the world, be it in Seattle, New York, Berlin or Paris, are aware of the many benefits of offered by juicing vegetables and juicing fruites. In the past the term juicing refers to making the simple carrot juice but today this term encompasses a vast variety of fruits and vegetables like pineapple, mango, grapefruit, watermelon, apple, cranberry, papaya, parsley, beet, kale, lettuce, beet, cucumber, cabbage, dandelion and wheat grass. Juices made of vegetables and fruits are a top favorite at fast food outlets, food marts, juice bars and restaurants that encourage healthy eating.
The latest public recommendation from the National Cancer Institute explains and highlights the fact that one should consume a minimum of three servings of vegetables and five servings of fruits on an average day. There is no better way of consuming this other than juicing and consuming juices also help in weight loss, therefore it is essential to be aware of certain juicing recipes if one is aiming for follow juicing for weight loss. Apart from losing weight, consuming the recommended amount of fruits and vegetables on a daily basis will also help our body by preventing ailments such as lung cancer, rectal cancer, stomach cancer, colon cancer, breast cancer, esophagus cancer and ovarian cancer. The chemicals present in plants actually help in preventing most types of cancer.
Homemade and freshly prepared juices are a rich source of enzymes. These are nutrients that are referred to as the ‘work force’ of the body. They are important for enabling the body to perform important day to day functions and activities. Only freshly made juices are rich in enzymes because these get destroyed due to heat. Also, to ensure that your juice still contains enzymes you should juice raw juicing vegetables and juicing fruites.
The reason why juicing recipes for weight loss work so well is because of the water content found in these juices which aids in weight loss and promotes good health. It is a well-known fact that we human beings require a substantial amount of water in our everyday diet in order to lose weight and maintain a healthy body. Unfortunately, most of us do not consume enough water therefore juicing is a great way of ensuring that the required amount of water is consumed by us everyday.
People often think that they are hydrating themselves by drinking beverages like soft drinks, artificially flavored drinks, alcoholic beverages, tea and coffee but this is a wrong notion because the substances present in these beverages call for the use of water to eliminate them from the body. The good news is that these unfavorable substances are not present in case of juices made from vegetables and fruits. Therefore you can engage in juicing for losing weight, hydrating your body and promoting healthy excretion.
All mothers generally encourage their kids to consume broccoli because it contains a substance which prevent and even cure breast cancer. However, the same substances are present in case of fruits and they are responsible for getting rid of carcinogens, which triggers cancer. Fruits such as grapes, which are loved by all, including kids, are a rich source of a phytochemical that protects the human DNA in every cell from damage due to cancer.
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It may so happen that mothers aren’t aware of the tremendous benefits offered by juicing vegetables and fruits. So now, instead of forcing or encouraging kids to eat their fruits and veggies, mothers can make them drink these! Vegetables that contain cancer-preventing phytochemicals are mustard greens, peppers, onions, garlic, kohlrabi, collards, cauliflower, bok choy, Brussels sprouts, rutabaga, red beets, leeks, turnip greens, carrots, chives and kale. Juicing these vegetables and making your child consume the same can help protect his/her health in the short and long run.
If you hate to consume fruits and vegetables then simply follow some juicing recipes that you like to experience their benefits. Juicing for weight loss has been made easy thanks to the internet because there are plenty of juicing recipes for weight loss online. Therefore your mom’s advice of ‘juicing up’ is definitely a practice that you should implement in your daily life!